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Meal plan

ID: xfbY3E6aPclZFbw

By guest

Generated on 2025-04-22 14:22:55

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 92.0 g

Energy: 226.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 90.0 g

Energy: 200.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!