Here is your personalized meal plan!
Meal plan
ID: WJgS1zvmmulXxAs
By guest
Generated on 2025-08-30 05:08:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Herbed Croutons Recipe
1 serving = 96.0 gEnergy:
361.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 67.0 gEnergy:
114.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!