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Meal plan


ID: hL0MvNCQhmwaiCE
By guest
Generated on 2025-05-07 15:19:59

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Praline Pretzels
1 serving = 96.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Beanut Butter Recipe
1 serving = 65.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!