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Meal plan


ID: 8Hfobxo74h38AGo
By guest
Generated on 2025-03-18 09:33:34

Total kcalories

122.0% (2263.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hazelnut Shortbread
1 serving = 99.0 g
Energy: 397.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 79.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Viennese Crescent Cookies
1 serving = 96.0 g
Energy: 382.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 76.0 g

Let's cook it!