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Meal plan


ID: bJcCOm_kpB73BjA
By guest
Generated on 2025-03-17 06:31:07

Total kcalories

117.0% (2174.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingerbread Fudge
1 serving = 90.0 g
Energy: 364.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 55.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 86.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!