Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mGTKG5U6EqStSBc

By guest

Generated on 2025-06-20 09:52:51

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 58.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 76.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!