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Meal plan


ID: 2EtvMHcuYVEInsQ
By guest
Generated on 2026-04-10 08:38:13

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Deluxe Caramel Corn
1 serving = 70.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!