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Meal plan

Regenerate
ID: Z9Y2eZ8fJFFWYT0
By guest
Generated on 2025-03-20 04:54:44

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Double Berry Pandowdy
1 serving = 67.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 60.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!