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Meal plan


ID: tHcaSYWeNpBF4-k
By guest
Generated on 2025-03-18 11:48:07

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cracker Jack Cookies
1 serving = 67.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 95.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!