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Meal plan


ID: xKEAsO4VesSU6xg
By guest
Generated on 2025-03-21 13:43:21

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spinach Pie
1 serving = 62.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Berry Crumbles
1 serving = 79.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!