Here is your personalized meal plan!
Meal plan
ID: 3ZopYOYJGXjdwlc
By guest
Generated on 2025-09-11 02:46:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Gingernut Biscuits
1 serving = 59.0 gEnergy:
237.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
21.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Rice Pancakes
1 serving = 76.0 gEnergy:
147.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!