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Meal plan


ID: ymSJeSBizPb0_h8
By guest
Generated on 2025-06-22 08:58:50

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Eggnog Shortbread
1 serving = 87.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vanilla Buttercream
1 serving = 93.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!