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Meal plan


ID: XKRe1UUwt0X7p-8
By guest
Generated on 2025-05-04 08:27:18

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Balsamic Steak Recipe
1 serving = 69.0 g
Energy: 111.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Barbecued Ribs
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!