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Meal plan


ID: l6jsppgB4nZV7AE
By guest
Generated on 2025-08-11 09:30:28

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 89.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Italian Cheese Mousse
1 serving = 62.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!