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Meal plan

ID: hQzeGVCmra8WbQ8

By guest

Generated on 2025-04-21 20:56:47

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 71.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 61.0 g

Energy: 61.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!