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Meal plan


ID: HaRQLZPx4XXd804
By guest
Generated on 2025-06-22 18:42:32

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Mustard Recipe
1 serving = 56.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Orange Cream Sodas
1 serving = 67.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!