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Meal plan

ID: FICtMCQqYCvUlqE

By guest

Generated on 2025-11-05 17:28:29

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 86.0 g

Energy: 346.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 76.0 g

Energy: 276.0 kcal

Protein: 31.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!