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Meal plan


ID: enj6cgs8V5CIS5o
By guest
Generated on 2025-01-15 11:12:34

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Baked Apple Pudding
1 serving = 72.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Microwave Pecan Brittle
1 serving = 75.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 50.0 g

Let's cook it!