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Meal plan

Regenerate
ID: cK6rXmhW84w2Eww
By guest
Generated on 2025-09-24 15:45:01

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 87.0 g
Energy: 348.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cabbage Potato Pancakes
1 serving = 82.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!