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Meal plan

ID: U9Wiim7HlIPnG70

By guest

Generated on 2025-06-03 10:46:34

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 92.0 g

Energy: 349.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 77.0 g

Energy: 136.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!