Here is your personalized meal plan!
Meal plan
ID: oYN-P2dFW2UN0-A
By guest
Generated on 2025-03-19 15:28:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Roasted Salmon
1 serving = 60.0 gEnergy:
99.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Shortbread
1 serving = 72.0 gEnergy:
306.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!