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Meal plan

ID: 3FrTANb6wyrF49I

By guest

Generated on 2025-05-16 12:00:52

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Little Pumpkin Tarts

1 serving = 73.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 94.0 g

Energy: 232.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!