Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: O_DQuU2d-Y-ikoE

By guest

Generated on 2025-07-27 11:07:36

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 83.0 g

Energy: 162.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Swirls

1 serving = 57.0 g

Energy: 115.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!