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Meal plan


ID: SD0ldZLVyV5rg30
By guest
Generated on 2025-08-13 11:25:36

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Shortcut Sourdough Starter
1 serving = 83.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Hot Fudge Cake
1 serving = 56.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 18.0 g

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