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Meal plan


ID: akvzC38WD0tVzZ4
By guest
Generated on 2025-06-17 17:38:56

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crustless Egg Custard
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Pecan Bars
1 serving = 59.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!