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Meal plan


ID: zRGy2XvAnwZrLQo
By guest
Generated on 2025-03-21 12:31:14

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond Glazed Onions
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 68.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!