Here is your personalized meal plan!
Meal plan
ID: G_CjEBLOp9rv7-8
By guest
Generated on 2025-03-18 00:17:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Pretzel Crunch
1 serving = 90.0 gEnergy:
376.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 75.0 gEnergy:
149.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
23.0 g
Let's cook it!