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Meal plan


ID: k7vadkfh0E6hivA
By guest
Generated on 2025-06-19 22:18:23

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Macaroons
1 serving = 57.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!