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Meal plan


ID: Yycvejtu264REEw
By guest
Generated on 2025-08-18 08:45:28

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hickory Nut Creams
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 62.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!