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Meal plan


ID: VyctU1F10WQyNVI
By guest
Generated on 2025-08-16 15:36:10

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 44.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Walnut Fudge
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!