Here is your personalized meal plan!
Meal plan
ID: rwMqX1adfiraUqI
By guest
Generated on 2025-03-16 17:07:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Quiche Pastry
1 serving = 68.0 gEnergy:
252.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Peach Pineapple Cobbler
1 serving = 66.0 gEnergy:
139.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
6.0 g
Let's cook it!