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Meal plan


ID: 9KEVuooWUUpvT5E
By guest
Generated on 2025-04-30 17:30:36

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pumpkin Biscuits
1 serving = 79.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 68.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!