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Meal plan


ID: 1PnJPBViaqbdpx4
By guest
Generated on 2025-07-16 02:23:00

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
White Cream Cake
1 serving = 81.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Russian Fudge
1 serving = 82.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!