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Meal plan

ID: 1i3lSUbmlym8i2o

By guest

Generated on 2025-08-20 09:22:08

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 66.0 g

Energy: 189.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 73.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!