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Meal plan


ID: lM_y1Xx0NrUcImo
By guest
Generated on 2025-08-20 19:25:27

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Cheddar filling
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 15.0 g
Fat: 14.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shoo Fly Cake
1 serving = 97.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!