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Meal plan

Regenerate
ID: AUvgyY9y2fyf9OA
By guest
Generated on 2025-07-22 21:05:11

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade Sour Cream
1 serving = 58.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 78.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!