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Meal plan

ID: hKqziC6jATapJMg

By guest

Generated on 2025-03-19 20:59:29

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 65.0 g

Energy: 124.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 91.0 g

Energy: 393.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 76.0 g

Let's cook it!