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Meal plan

Regenerate
ID: KLlrVaWTn3whebM
By guest
Generated on 2025-08-24 04:01:41

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 82.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g
Let's cook it!