Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jH9NTocFkV5Vvqs
By guest
Generated on 2025-09-13 02:23:56

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 69.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Banana Dream
1 serving = 84.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!