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Meal plan

ID: q2-ApVxxD3J6PTo

By guest

Generated on 2025-04-18 12:42:20

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 60.0 g

Energy: 143.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cherry Parfait

1 serving = 98.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!