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Meal plan

ID: 9rF-6Q7yrWcfarA

By guest

Generated on 2025-04-20 10:30:27

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzels

1 serving = 74.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 76.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 64.0 g

Let's cook it!