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Meal plan

ID: GJ9MjMwGgOWrOBQ

By guest

Generated on 2025-08-15 12:12:38

Total kcalories

101.0% (2017.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dessert Pizza Shells

1 serving = 87.0 g

Energy: 182.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Honey

1 serving = 76.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!