Here is your personalized meal plan!
Meal plan
ID: rqLQ7UEGYqpzXVg
By guest
Generated on 2025-06-19 06:38:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Beanut Butter Recipe
1 serving = 76.0 gEnergy:
202.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
19.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 72.0 gEnergy:
143.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!