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Meal plan

ID: t0NPdrUTC-DmqKw

By guest

Generated on 2025-05-13 22:07:35

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 78.0 g

Energy: 308.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 99.0 g

Energy: 302.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!