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Meal plan

ID: 1tnNuN27hWIshmY

By guest

Generated on 2025-08-28 17:37:17

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 66.0 g

Energy: 108.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sesame Coffee Cake

1 serving = 55.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!