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Meal plan

Regenerate
ID: TpfDPjWvfgGdK0Q
By guest
Generated on 2025-04-23 01:03:48

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Fruit Smoothie
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Watkins Cocoa Fudge
1 serving = 88.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!