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Meal plan

ID: MKaiq_aJy8GGz9E

By guest

Generated on 2025-08-24 15:01:41

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 84.0 g

Energy: 126.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 78.0 g

Energy: 121.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!