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Meal plan


ID: RYDfTChvS0orihM
By guest
Generated on 2025-03-17 21:04:07

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 65.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Yogurt Berry Pie
1 serving = 55.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g

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