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Meal plan


ID: cgFR_1zJJ_TjlMU
By guest
Generated on 2025-04-18 10:43:17

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Marionberry Cobbler
1 serving = 71.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Cake
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!