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Meal plan


ID: d60KH5cz4qP3qZY
By guest
Generated on 2025-03-19 19:27:29

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coconut Loaf
1 serving = 79.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Buckle
1 serving = 71.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 23.0 g

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